Free safety & wellness mini courses
Quick, practical lessons to help you learn something valuable, protect yourself from costly injuries, downtime, and stay healthy on the job.
Join A4DDWatch these bite-sized videos anytime, anywhere at no extra cost.
COVID-19 awareness
Learn how to reduce the risk of contracting the virus and best practices.
- 5-10 minutes
Driving safety
Review the information you need to drive cars, vans and small trucks safely, both on and off the job.
- 20 minutes
Safe lifting
The information workers need to protect their backs when they are lifting and carrying.
- 20 minutes
Basic first aid awareness
Learn first-responder techniques to keep people safe and alive until EMS arrives to take over.
- 15 minutes
Safety belt awareness
Learn about misconceptions and facts to reinforce why using your safety belt is always best.
- 5-10 minutes
Back safety
Highlights techniques of back care at work and at home, including exercises and weight control.
- 21 minutes
Dealing with drug and alcohol abuse
MARCOM’s program discusses the hazards of substance abuse and how you can avoid them.
- 19 minutes
Diversity in the workplace
Highlights techniques of back care at work and at home, including exercises and weight control.
- 12 minutes
Fitness and wellness
Small lifestyle changes that bring big benefits and negative lifestyle factors to cut out for better health. Time to complete is 16 minutes.
- 16 minutes
Hand, wrist & finger safety
Reviews workplace hazards and shows equipment and safe work practices to prevent injuries.
- 16 minutes
Hazard recognition
Gain information to prevent workplace accidents and injuries before they happen.
- 17 minutes
Preventing sexual harassment
Learn how to help prevent sexual harassment and deal with it effectively if it does occur.
- 12 minutes
Winter safety
How to anticipate hazards, plan ahead, and avoid dangerous situations during winter the holidays.
- 16 minutes
Workplace stress
This program helps you identify potentially stressful situations and learn how to cope with them.
- 15 minutes
Workplace violence
How workers can help to prevent violence in their work and respond safely if aggression takes place.
- 14 minutes