Stay healthy behind the wheel

Your health is your most valuable business asset. Delivery work demands both physical and mental health. That’s why we collected these resources curated by the Virginia Tech Transportation Institute that provide practical ways to stay healthy, energized, and focused while managing the unique challenges of delivery work.

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Health information

Eating healthy

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Staying hydrated

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Exercising

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Getting better sleep

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Health & well-being

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Mental health

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Substance abuse

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Obstructive sleep apnea

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Money management

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Online privacy

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